Arm Care Program

A healthy, strong, and well-conditioned arm is a must for baseball players.  BPA’s Arm Care Program will prepare our pitchers (ages 8-12 / 13-18) for the upcoming season. Former San Diego State pitcher, John Pecoraro, will show you how to maintain, strengthen and unleash your arm potential through arm conditioning and building arm strength. John will focus on Arm Circles, Surgical Tubing Exercises, and Long Toss. Each session will be 1 hour and students will learn the importance of keeping their throwing shoulder in shape to prevent injury.

6 Participant Minimum – 8 Maximum

8-12 year olds: Tuesdays & Thursdays – 4pm-5pm
13-18 year olds: Tuesdays & Thursdays – 5pm – 6pm

November: 2,7,9, 14,16,21,(no session 23 on Thanksgiving), 28 & 30

November 4 week program – $250 (8 sessions)
individual sessions $40

BPA San Diego Facility



Arm Care
Arm care is a HUGE part of building your arm strength with a purpose. Through a combination of exercises, j-bands, stretching and more, you will learn how to optimally care for your arm.

Arm Strength
Building quality arm strength has to start with arm care that is consistent. Learn to develop good habits to reinforce proper mechanics, and techniques and drills to do in season and off season to optimize strength building. Quality arm strength coupled with great arm care will take your game to the next level!